All About Sourdough Starter - Mini Course

A Mini Course on How to Use Sourdough Starter for Your Gut Health

Discover an easy way to connect with your family in the kitchen while taking care of your gut health and your mind/body/soul in the process. 

✔ ways to use a sourdough starter for a healthy gut lining without making bread   
✔ an understanding of ways to use a sourdough starter dairy and gluten free   
cast iron cooking basics   
✔ receive tried and tested kid friendly recipes  

What's Included...

"It is evident that Tawny loves learning and sharing what she knows and experiences. Her friendly manner and "if-I-can-do-it-you-can-do-it style makes her an approachable and engaging teacher.
~ Steph Woloshyn

Tawny Stowe

About Tawny, The Woodland Priestess

Tawny Stowe is a Metis business owner who works on the traditional unceded lands of the Anishinabeg peoples now known as Arden, Ontario, Canada. She is a steward of land and resources which allows her to embody her role as the Woodland Priestess helping folks return home to themselves and their children through a (re)connection to the Earth. Tawny teaches a remembering of the Mind-Body-Soul through the sharing of stories, food, gardening, spirituality + yoga practices, and nature exploration.

Tawny is:

  • a Master Reiki Practitioner
  • a Lomi Lomi Hawaiian Sacred Temple massage practitioner trained in the Infinity Dance Meditation
  • has two Permaculture Design certificates
  • studies animal tracking & herbal medicine
  • is an oracle reader
  • and has over 400hrs of yoga Teacher Training which includes 100hrs of Children's Yoga

Tawny walks the path of light as an Initiate of the Sisterhood of light.

She is the proud mother of one 6 year old active and curious boy who inspires her to step up as a community leader for better land stewardship practices and spiritual transformation. She volunteers in the homeschool community from Kingston to Brockville and is an active member of the Highland Waters Metis Council.